Introducing GQ's new fitness columnist and wellness guru: super-trainer Joe Holder. What makes Joe special—and why his roster of clients grows increasingly star-studded—is his holistic philosophy. Instead of killing yourself every day at the gym, why not save some energy to eat right, recover completely, and meditate? For his first column Joe gives us a look at the approach that powers his own life.
BY JOE HOLDER
Insightful information